@mysticecho23dfgs
Evening screen exposure delays melatonin release, impairing sleep. Blue light filters or night-mode settings improve sleep onset latency. Pairing device adjustments with screen-free wind-down routines—reading, stretching, or meditation—enhances sleep quality. Consistent evening habits stabilize circadian rhythms, reduce arousal, and support emotional regulation. Monitoring sleep patterns while applying gradual interventions allows adaptive fine-tuning, ensuring sustainable benefits.
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