Matt Wilkins

@mw

88 Following

654 Followers

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In middle school one of our friends had a bowl cut that we bullied him relentlessly for He hadn’t had a haircut in a while and sent a pic joking about bringing it back I offered him $200 if he kept it until I visited next week lmao He said no what a loser

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One of the starters at a very nice golf club near me takes $50 cash to slide you on if he likes you An absolute bro

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I went 2700 I don’t really care about the color and prefer yellow over blue anyway, these bulbs from Soraa look crazy so we’ll see

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Todays project was replacing my very bright very white lights in my bathroom with a softer, warmer light Yada yada yada I just ordered $600 of lightbulbs from the dude who invented LED technology and his company that makes bulbs while emitting minimal blue light AMA

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My lowest paying client takes days and multiple reminders to pay his invoice, and every single time he’s got a comment about what we should be trying to do next or incorporate etc My highest paying client pays literally within minutes of receiving the invoice and never once questions if what we’re doing is the right thing Huge lesson there

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I created a no BS brain supplement with research-backed nootropics to improve cognitive performance Containing only natural ingredients with 0 added sugar, fillers, or additives Plus its caffeine free so you don’t have to worry about jitters, crashes, or sleep disturbance (although you can pair with you caffeine of choice for an extra boost) Our best pricing costs <$3 per packet, which isn’t cheap but is the lowest we could get it without sacrificing the quality of ingredients and the active compounds It’s 3rd party tested with publicly available test results on our website The perfect tool for those looking to increase mental output and efficiency without putting extra strain on their body Deep work, intensive projects, last minute deadlines. Focus+ is everything you wished adderall was: a natural, non-habit forming supplement to help you lock-in for your best work Try it at www.feelnoetic.com Sample packs available on our IG shop @feelnoetic

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Farcaster supports 10m videos and I support doing as many pull-ups as you can in 10m S/o @coach-holness for the challenge and @dwr.eth for this app Edited cause yall don’t need to watch 10m of pull-ups so 4.5m will do

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I talk about being active in your community because it’s something I believe in Just the basics of saying hello to people you see frequently, shopping small businesses, not living your day-to-day in isolation, taking walks without headphones in, going to local events, etc So I’m at my local farmers market every Saturday, and today I’m hanging out with my homie who sells banana bread there. Another vendor who I buy ginger juices from walks by and says wassup, he’s like “I didn’t know yall knew each other!” That’s my dude! Then a little bit later I see my tattoo artist walk by, who just recently moved to Miami. So I called her out to say hello, it was the second time I’ve seen her in a the past month or so, she’s like “wow I’m just seeing you everywhere!” Then I get home and get into my elevator with a woman who I chatted with briefly at the market, she’s renting a unit in my building for a month or so If you start being active in your community, really cool things can happen

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Weird Spanish-golf connections I’m friendly with a dude who’s father is Jhonattan Vegas’ golf coach Their friend group is obviously really good friends with him cause they grew up together so when we talk about golf they have some cool insights to how Vegas is doing

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My Spanish is continuing to improve Found myself in a room with a couple dudes watching the PGA championship who were all speaking Spanish, I followed a good amount of it and could comment in English to them Then on the way out of an event I was walking with a girl who I’d seen frequently at my gym Struck up an easy conversation with her all in Spanish, how I’d seen her around, where she’s from, how she liked the workouts, etc Then at the end I asked if she spoke any English and she said just a little, I realized then like damn if I didn’t speak Spanish the way I do I wouldn’t have been able to talk to her at all!! At the gym this week I was talking to someone in Spanish and a friend of mine was there and saw, afterwards she was like I didn’t know you spoke Spanish! It’s funny cause I never know what to say when someone asks if I speak Spanish. I definitely speak enough of it to be conversational but if I say yes don’t want them to think I’m fluent Not yet at least, but one day

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The way to break walls can be counterintuitive? I know we’re talking about ways no one tells you but would be pretty cool if you could tell me lol

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Ahhh interesting ty

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Could be more, idk how many times they were served an ad. Could’ve visited from another browser or device So interesting, what makes their journey so different from someone who lands on the site and buys in 1?

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The shit no one tells you about ecom: some people dont need to be sold or convinced, they need to be ready to buy Recent customers journey: - active on site (AoS): March 17 - AoS Mar 22 - AoS Mar 28 - AoS March 30 - AoS April 11 - AoS May 1 - AoS May 7 - AoS May 12 - placed order May 14

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Idk what it is about a Latin woman whom I am not in a relationship with calling me baby or amor but it makes me willing do almost anything they ask Witchcraft

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Hell yea. Peleton app might be most underrated app in fitness. Their biking, yoga, and stretching programs are all around pretty great

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Yes but in caffeines defense it is very easy to control intake so that tolerance doesn’t build up

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Highly addictive. Never needed to know more than that. Never used and don’t plan on it For reference, cocaine and methamphetamine are even better performance enhancers than nicotine

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Caffeine is such an interesting drug It’s got so many purported cognitively enhancing effects, but there has been so little delineation of the context of those effects both in research and in application For example: if you’re well rested, not sleep deprived, and consume a moderate amount of caffeine (~100mg) while having no previous tolerance (aka no caffeine in last 7-10 days)… you will absolutely experience both physical and mental performance benefits But - if you ARE sleep deprived, and are currently tolerant (say, daily consumer for past 10 days), even if you consume a significant amount (200mg+), you will become more alert but will probably NOT experience performance enhancing effects Those are completely different outcomes! And the outcome that yields no results is at double the dosage!!! It’s so important that if you’re consuming caffeine as a performance enhancer you learn the intricacies of its effects and your bodies response Social enjoyers do whatever you want lol

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Once had a client who was an investor/VC type guy book a session via my online scheduling portal Miss the session Then ask for the next session free (to comp for his missed session) I said no Then he was like well can I do 1/2 off for the next one since I missed the last one? I said, also no lol You booked the session. You get confirmation emails. You missed it. Why would I give you one free? Anyways, I was telling this story to one of my clients, and he was like, you know - you’re the only trainer I know who doesn’t offer discounts. I said damn right I don’t. You buy 10 or 100 why would I discount it? He’s like well because it’s guaranteed. There’s value in that. I said maybe, for someone who isn’t valuable. But when you’re great at what you do people will pay whatever it takes. You still pay me even tho I didn’t offer you a discount He nods in agreement Moral of the story? Don’t devalue yourself because other people like to negotiate

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