I want to tell the tale of my friend Amina, who left Syria at the age of 14 after being born there. Her family set out on a difficult journey to Germany, leaving everything behind. Despite her early difficulties in school and language, Amina's tenacity allowed her to flourish and provide priceless viewpoints to our university.
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Do you think yoga is just stretching? Sitting motionless and meditating? Rethink your thought. Both are effective means of promoting personal development, stress reduction, and inner transformation. How can you access the depths of your body and mind to live a more fulfilling, well-rounded life?
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Letting go doesn’t mean forgetting — it means choosing peace over pressure. Some chapters end so better ones can begin.
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