@muaadh3
Walnut butter
"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.
The hitch: Walnut butter is lower in protein and fiber than other nut butters.
Use walnut butter as a base for smoothies or spread it on cranberry walnut toast.
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