Neil Matthews

@mtthond

106 Following

4 Followers

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Start your day with this 5-minute morning workout: 1. Jumping Jacks, 2. Push-ups, 3. Plank, 4. Squats—repeat for quick energy! Balance it with a smoothie—blend spinach, banana, almond milk 🍌. Remember, consistency is key; set micro-goals to boost motivation!

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