Hiiiiii Start ur day with exercises

This simple quark and raisin cake baked in a loaf pan is quick to bake and perfect for satisfying a sweet craving.

Walking for weight loss after 50: simple adjustments to combat belly fat

I want to start dieting again💪Send me good energy 💟

This pear and marzipan sheet cake is the sweet answer to gray days. Bake it today. Delicious! Good morning my lovely friends 💓💓💓

Exercising in bed sounds unusual. However, it's an effective method for reducing excess waistline. It also relieves strain on the back and joints.

I would love to be in a view like this one morning.

I want peace ☹️

Many people resolve to exercise more at the start of the new year. Our author recently ran his first marathon – and even beat his target time. Here he reveals how he managed it.

The future belongs to those who believe in the beauty of their dreams. Don't just chase them; build the path to them, one determined step at a time. ✨

I hope we laugh from the bottom of our hearts again this year.

Good morning

I want to be here one day☹️