Hey everyone, I've been thinking about how important it is to take care of our bodies, especially when we're recovering from an injury or just want to maintain our physical health. One thing that's really helped me is incorporating some simple physiotherapy exercises into my daily routine. Whether it's stretching, strengthening, or just getting up to move more often, these little efforts add up. Remember, it's not about pushing yourself too hard but finding that balance where you're challenging yourself just enough. If you're dealing with an injury, always listen to your body and maybe chat with a physio to get the best advice. Stay active, and take care of yourselves!