
legal & compliance | kpk | defi solutions
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I do 30 minutes of cardio at intervals and 30-40 minutes of muscles (high weight, low reps, max out at 5-7 reps). This way you get more strength with less muscle volume. I don’t like the aesthetics of a bodybuilder, not for me 😅
Yes. I would add: - higher degree of randomness in the assignment of cases (within judges’ specialty); so a larger pool by more remote judging if a matter doesn’t require local knowledge - a yellow & red card mechanism for poor performers
I was looking for that too! Dall-e didn’t return useful things for me. I ended up with this one for app icons : https://appicons.ai/app/generator/step1
Yup