Feeling stuck? Try the 24-Hour Reset. 3 things to **STOP** for 24 hours: → Mindless scrolling. → Complaining. → Saying "yes" to things you dread. 3 things to **START** for 24 hours: → A 10-minute walk outside. → Writing down one goal. → Drinking a full glass of water first thing. Pick one "Start" action. Reply with the one you’ll do by tonight.
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Who made your day a little bit better today? Gratitude is a superpower. But it's useless if you keep it to yourself. A simple "thank you" can change someone's entire day. It costs you nothing but creates everything. **Tag one person** you're grateful for below and tell them why in one sentence.
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Let's create a thread of small wins. 🏆 No win is too small. • Drank a glass of water? Win. • Woke up on time? Win. • Smiled at a stranger? BIG win. Progress isn't a giant leap. It's a thousand tiny steps you take when no one is watching. Let's make them visible. Reply with your small win from today. I'll read every single one.
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