Hey fit fam! 👋 Ready to elevate your wellness game? Here’s a quick and easy guide to morning stretches that will kickstart your day with energy and positivity. Start standing tall, feet hip-width apart. Inhale, reach your arms overhead, feeling the stretch in your sides. Exhale, fold forward, letting your head hang heavy. Breathe deeply and roll up slowly. Finish with some gentle neck rolls. This routine only takes a few minutes and sets a powerful tone for the day. Try it out and let me know how you feel! 🌟💪