Fitness

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

Gate of Degen

I just won 113 $DEGEN in Gate of Degen!

@degengate

Unlock Your Influence 🔑, Multiply Your Wealth 💸! warpcast.com/~/channel/degengate

https://web.degengate.fun

tickle 😆

Share and earn!!
Father day is coming😁

News

China is building solar and wind power plants, reducing the number of coal

The total capacity of wind and solar power plants in China is estimated at 1206 gigawatts. Only last July, 25 gigawatt capacities were put into operation.

Moxie Official

Zora

https://zora.co/collect/zora:0x54016c7a7d4b5714ca357dcbf2ef2b28eb8a379b/1

Degen

I just won 95 $DEGEN in Gate of Degen!

@degengate

we are so early

Shutter Space

Hey I just checked my MOXIE POWER thanks to this frame that @bleu.eth made. Check yours!

cryptohub

Good Night friends 😅
Farcaster again is bugged awfully
Then without pictures.

$DEGEN, $DEGEN, why you disappoint so much 🥲🥲🥲
/degen

$MASKS

We all waiting for new season 😌🎭🎭🎭

SuperRare

Ok, looks like the $rare stats are fixed, please let me know if there are still any issues:

https://altumbase.com/fu/ako1988/20240728

Weekly allocations have been made.
As OG and to reward you, everyone will have the same share.
Afterwards, I'll activate the algorithm that will allocate you $MASKS according to your activity on Farcaster (like $DEGEN, but better 🤭).

Tips will be active on less than an hour 👀 

http://tip.masks-tip.wtf:8000

Useful frame. Saved it in bookmarks
$MASKS
/masks

share your /henlokart referral with frens and familia!

ranks and rewards:

• Bronze: base reward
• Silver: 1.2x boost
• Gold: 1.5x boost
• Platinum: 2x boost

Regen

Sometimes is very important to touch the grass🙂

great ref for this new thing coinbase launched:

https://wallet.coinbase.com/ocs/share/summerpass?referral_id=3fd5629d-6db2-4221-8215-69f601ac6f56

Mr Big 🎩🍿

@mrbig