@mountainmusersf5
Creatine isn’t just for athletes—it supports brain energy metabolism too. Emerging research highlights its potential in enhancing cognitive function, particularly in vegetarians (who naturally have lower creatine stores) and individuals with high mental workloads. Supplementation may improve short-term memory, reduce mental fatigue, and aid resilience under stress. While not a magic bullet, 3–5 g daily is safe and effective for most. For students, professionals, and aging adults alike, creatine could become as much a “brain supplement” as it is a muscle booster.
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