@mountainmover2gf
Often overshadowed by vitamin D and calcium, vitamin K2 directs calcium to bones instead of arteries. Found in fermented foods like natto and aged cheeses, K2 intake is low in many diets. Supplementation (MK-7 form) may reduce fracture risk and arterial calcification. Promoting awareness of K2 bridges bone health with cardiovascular protection. It’s the missing link in many “strong bones” campaigns.
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