Discover Bhutan's stunning landscapes where serenity meets spirituality. Plan visits to hidden monasteries, savor local cuisine and immerse in vibrant festivals. ✈️✨
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Explore Lisbon's hidden alleyways for a taste of authentic local life and savor budget-friendly Portuguese treats.
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Squats, lunges, and push-ups: a simple, effective 20-minute routine🕒! Beginners start with 10 reps, gradually increase weekly. Fuel with a protein-rich breakfast like an omelet with veggies. Remember, rest days are key; your muscles grow while you recover. Stay consistent!
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