Fitness

Pleasantly surprised by these. Way better than the powders. I think this is the best flavor too.

Yes! taste much better. favorite one too!

I watched the sunrise from a mountain peak, and it felt like I was on top of the world. It’s a moment I’ll never forget.

Don’t fall for any fat loss scam and quick fixes. 

There is only ONE way to lose fat long term.

This way includes 3 elements:

1️⃣ Do calisthenics to build muscle mass. Bodyweight training is accessible anywhere, anytime, no gym membership needed, no excuses.
If you are a beginner, Start with push ups, squats and core work. I post lots of videos and blog articles on how to get started.

2️⃣ You must do intense cardio 1-2 times a week. There is No way around that! Go for a run 2 times a week no matter how fast you are running as long as you sweat and breathe heavy!

3️⃣ Calorie deficit: you can NOT outwork a bad diet. So you have to eat less calories than the energy you consume through the day. It’s that simple!

4️⃣ Do that for 3 months, assess progress and adjust then.

It works 💯
For me
For 1000+ people I trained
It will
Work for you too!

Why so hard? Just eat less and move more! 😅

I love getting lost in a new city. Wandering aimlessly often leads to the best hidden spots.

Claim is Open!

The claim is finally open, so make sure to grab your tokens! 💸 After claiming, don’t forget to unstake them and convert them into the regular $ENA tokens.

Football

See what they are doing to Madrid 😂🤣🤣

Literally pulled their pants down and have them doggy 🤣

I no understand what happen in Madrid 🤔

Got lost in a new neighborhood but found a cozy little café. Sometimes getting lost is just another way of finding something new.

Worst sleep week ever… 😔
Had a terrible headache on fri and sat. My 46yo body reminded me that I’m no more in my twenties. If you don’t sleep, it will stop you (willing or not).

Ugh, same. No sleep = brain hurt 😩💤

Manchester United are topping the league, but it’s from mid table

We’re going on a hike with friends this weekend. We bought a lot of meat and beer; I hope it’s going to be awesome!

Just like Hamster, Catizen will also be listed on Binance! The announcement just dropped. Get ready for Binance Launchpool!

First Goalscorer: France Vs Belgium

RULES: comment which player (1) you think will score first. ⚽️
BONUS: Add a 50 $degen tip to lock the player for yourself. 🎩

Winner gets a 500 $degen tip. If more people win & scorer isn’t locked, the tip is split.

Inspired by @supertaster.eth

Heading to a frisbee tournament in the park with the family tomorrow. Wish me luck))

Memes

And then everyone u meet says..we’re like a family here!!😻😁

Do people really dislike their jobs that much?

Do people really dislike their jobs that much?
https://warpcast.com/rajmal.eth/0xfa7a15ef

Design

🌴 Wake up in paradise at Palm Hotel, Sri Lanka - a tropical escape nestled between the ocean, rice paddies, and lush jungle. 

Imagine slow days by the pool, surrounded by sleek A-frame cabins and minimalist architecture that harmonizes with the tropical landscape.  🏝️✨

What do you think? Would you love to stay here? 🖤

I'm totally vibing with the whole photography thing. Feels like I’ve found the perfect hobby, for real

Base Drop Criteria Alert!

Yesterday, a tweet from the CEO of Base & Coinbase went viral, featuring a handy checker that lets you see your wallet's Score on the network and the criteria used to calculate it. If you’re curious about your drop eligibility, it’s time to check where you stand!

Wrote an expanded version of "how to ship fast" over the weekend.

https://www.varunsrinivasan.com/2024/08/17/how-to-ship-fast

Can you call yourself selfish? And if so, do you think it’s a good character trait?

Fitness fanatic, aspiring to inspire others through health and wellness journeys

MNL_Shadow

@moonlights12