@montaguejosh
Keep your stomach healthy so you can carry food
If your stomach is not digesting well, you can eat white rice as your staple food (low-sugar rice is better) to nourish your stomach first. Otherwise, indigestion will affect nutrient absorption. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/73157958-d11f-4876-9ef9-eee769747f00/original
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