moni | inner foundation
@monicazng
started watching the bear this week after too many friends insisted, and this scene oh boi so many faces popped up
"i feel like i'm trapped because i can't describe how i'm feeling. so to ask somebody else how they're feeling just seems... insane?"
you've trained yourself to be so efficient at prioritizing work that you don't sit with your own feelings long enough to give them shape. that specific flavor of isolation where you're drowning in your own unnamed feelings while being expected to lead, inspire, check in on others, etc.
but unnamed feelings don't disappear, they just run in the background, consuming resources, crashing random processes... so the hard part is sitting with them, rebuilding the tolerance and that's why when you do sit with them, name them, integrate them, you actually feel LIBERATED 0 reply
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