@moneygang
Is your mind running at 100 mph?
Use the **3-3-3 Rule** to ground yourself.
Name 3 things you can see.
Name 3 sounds you can hear.
Move 3 parts of your body.
This simple act pulls you out of your head and back into the present moment. It takes less than a minute.
Try it right now. Comment 'Done' when you feel the calm.
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