MONA (monaliza)

MONA

athlete ๐Ÿ’ช๐Ÿป Digital designer and nft lover๐ŸŒŸ Owner of paniz kids store ๐Ÿฌ๐Ÿฉท

751 Followers

Recent casts

My new design for my kids shop , wish you enjoy it my friends If you want to know more info about it comment for me , i will awnser all ๐Ÿ˜๐Ÿ’ž

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My new dress design Wish you enjoy it fam โ˜บ๏ธ๐Ÿ˜€ If you want them you can dm me , have nice day my creatooors

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Gn fam Wish all you the best tonight, we are the builders so we should build together, Lets do , lets Build the base ecosystem ๐Ÿ’™โœจ

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Top casts

My new design for my kids shop , wish you enjoy it my friends If you want to know more info about it comment for me , i will awnser all ๐Ÿ˜๐Ÿ’ž

  • 26 replies
  • 2 recasts
  • 27 reactions

Life is not good , its awesome ๐Ÿ˜Ž Just be relax and positive, then enjoy your moments ๐Ÿ’ž๐Ÿ˜‰

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7 easy ways to burn fat for everyone ๐Ÿ”ฅ๐Ÿ’ช ๐ŸงฌStrength training ๐Ÿ’ช ๐Ÿงฌ Eat more protein ๐Ÿ— ๐Ÿงฌ Get your eight hours of sleep a night ๐Ÿ˜ด ๐ŸงฌIncrease your soluble fiber intake ๐ŸŽ ๐ŸงฌHIIT workouts๐Ÿƒ ๐ŸงฌCut down on sugar ๐Ÿšซ ๐ŸงฌStart your day with exercise ๐ŸŒ…๐Ÿƒ ๐ŸงฌDo you know more? Let me know!

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Good morning to all my friends! ๐ŸŒžโ˜• As part of my routine, I go climbing three times a week. It really helps me to get awesome vibes and feel great! ๐Ÿ’ช๐Ÿผ ๐Ÿค” What are your morning routines

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