@mohsin12911

The Indian philosophy of yoga is very old, going back thousands of years. Although yoga was originally intended to be a route to spiritual enlightenment, its physical components are now very well-liked as a mild workout and stress-reduction technique. Although yoga has various variations, all of them primarily focus on structured positions, or asanas, that are performed while paying attention to one's breath. Regular yoga practice has been linked to a number of health benefits, including better muscular strength, normalized blood pressure, and an increase in cardiovascular fitness, according to research. Yoga is well known for its ability to reduce stress and encourage better sleep habits. People who practice yoga over time report feeling happier and more well-being as well as decreased levels of stress. This is so because focusing on the breath and the postures functions as a kind of meditation. The traditional forms of yoga have been practiced for over 5,000 years.

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