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https://warpcast.com/~/channel/commitment
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phil
@phil
i commit to getting a great pull day workout tomorrow morning + pull-downs 4x12 + seated rows 3x10 + rear delt flys 3x12 + one arm db rows 3x8 + face pulls 3x12
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MJC
@mjc716
how did it go
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phil
@phil
honestly been getting great workouts lately thanks for asking
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