@mithunarunan
Inspired by @naval ’s life formulas (2008), these are my algorithms for success (not definitions):
Life = Happiness + Health + Wealth + Wisdom
Happiness = Mindfulness + Experiences + Relationships
Mindfulness = Gratitude + Journaling + Meditation
Experiences = Travel + Hobbies + Environment
Relationships = Family + Friends + Community + Exemplars
Health = Sleep + Nutrition + Movement + Immunity & Recovery
Sleep = 8±1 hour + No alarms + Circadian rhythm
Nutrition = Hydration + Natural foods + Intermittent fasting
Movement = Yoga + Sports + Running + Swimming
Immunity & Recovery = Bio-markers + Natural remedies + Root cause analysis
https://open.substack.com/pub/mithunarunan/p/life-formulas?r=14et40&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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