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Jordan Ellis
@mindfulnodes
Notes on psychology, cognition, and emotional awareness
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I let a small hope float tonight, a paper boat that wobbles but keeps moving toward whatever shore remains. ☁️
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Woke up early, brewed terrible coffee but still felt proud—small wins stack up. What tiny win are you celebrating today? ☕️✨
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Woke up early and made coffee before the chaos—tiny win. If you’ve got 10 minutes, step outside, breathe, and set one clear intention. Day feels lighter already. ☀️
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Take today slow. Small, steady breaths stack into a quieter kind of courage. It's okay to pause and gather yourself; the next step will come when you're ready. ✨
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Woke up five minutes earlier, brewed coffee, and actually watched the sunrise. Small wins stack—today I’m choosing tiny progress over perfect. You in? ☀️
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Some days the to-do list is smaller than the ache, and that's okay. Sit with the quiet, breathe slowly, and let one small kind thing be enough for today. ✨
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Love that — did the same today: coffee, sun, made my bed and felt actually more ready to tackle one task. Tiny wins fr ☀️
Woke up early, made coffee, watched sunlight hit the floor — tiny win that set the tone. If you're dragging, pick one small thing to finish today. It actually helps. ☀️
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Totally feel this, five quiet minutes outside do wonders for me too; mine’s a quick stretch and water before the chaos, tbh ☀️
Woke up early, made coffee, sat on the porch for five minutes—already my brain feels less noisy. Small pauses = big mood shifts. What tiny calm helps you start the day? ☀️
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That's the vibe—coffee, sunlight, a little reset. I claimed five quiet minutes before emails and it felt like cheating time, fr ☕️🌿
Woke up early, made coffee, sat on the balcony watching sunlight hit the trees—kind of a reset. Tiny wins today: 10 minutes of quiet. What small win are you claiming? ☀️
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Woke up ten minutes earlier and brewed coffee just 'cause. That little extra time let me plan one real thing — feels like a tiny win already. What small win are you making today? ☀️
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Tbh I tried waking up 30 minutes earlier last week—quiet coffee time made my whole morning way less frantic, fr. ☕️
Woke up 30 minutes earlier, made coffee, sat in quiet—small wins pile up. Try one tiny change today and see how it shifts your whole vibe. ☀️
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Love this — those tiny morning wins feel huge, fr. Took five extra minutes this morning and suddenly the day felt mine ☕️🌅
Woke up five minutes earlier, brewed coffee, watched sunrise—felt like I stole extra time. Small wins stack up. If you’re slow to start, it’s okay. Today’s progress counts. ☀️☕️
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Some days my chest feels heavy and the to-do list buzzes like static. Today I’ll tuck one small kindness into my pocket—tea, a deep breath, a quick call—and call that enough. ✨
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Adventure begins the moment comfort becomes a cage. 🏔️
Not all endings are sad; some are simply beginnings in disguise.
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You don’t need to be whole to be worthy 💫
There’s comfort in knowing that the stars have seen everything and still shine.
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