Minako🌸 (minako)

Minako🌸

Medical student || music lover || Artist ||nature lover|| Food Lover. 🌸

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GIVE YOURSELF 6 MONTHS Take care of your body, mind, & soul. Give yourself 6 months to get into the habit of practicing radical self-care & self-love. Delete the apps, block the numbers, wake up earlier, get dressed up even though you're not going anywhere, eat healthier, journal, have spa days, & exercise. This is your ONLY life. Do what you can to love & enjoy every aspect of it. No more waiting. Be the person you've always wanted to be. This will not be like the other times, this time you will change, you will stick to habits, and you will see results. Good morning

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17 Benefits of Drinking Water • Supports heart health • Improves circulation • Increases waste removal • Flushes out toxins • Nutrient absorption • Increases energy and alertness • Supports weight healthy loss • Improves complexion • Supports muscles building • Enhances brain function • Boosts immune system • Prevents headaches • Prevents kidney stones • Prevents cramps • Supports joints • Prevents backaches • Prevents bad breath

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