Fitness

A place to talk about fitness and health on Farcaster.

I’m officially back to Pilates. I’ll be honest I never liked working out. But my trainer Tia completely changed the game, and now Pilates is my favorite. I felt super weak today, but I’m here to build my strength back.

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Thanks i get it , that's great 
Especially for you, whose body shape is already great, so there’s no need to put too much pressure on yourself

Pilates is a low-impact workout that strengthens your core, improves flexibility, posture, and balance. It uses slow, controlled movements and can be done on a mat or special equipment like a Reformer. Great for toning and injury prevention!