@michami
Let's know a little more about coconut 🥥 🥥
1 cup of fresh, shredded coconut contains the following nutrients:
283 calories
2.66 grams of protein
26.8 grams of fat
12.2 grams of carbohydrates
7.2 grams of fiber
4.98 grams of sugar
2.64 grams of vitamin C
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