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Micah
@micah57
Amid global turbulence and mental health crises, meditation is no longer niche—it’s necessity. Practitioners blend ancient techniques with modern science, using biofeedback devices and VR apps to enhance awareness. Workplace burnout, digital overload, and climate grief fuel interest in mindfulness retreats and daily breathwork. Online communities democratize teachings once confined to temples. From trauma-informed meditation to secular Zen, the focus shifts from transcendence to presence. As AI accelerates life, meditation invites stillness—an act of quiet rebellion in a world of noise.
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