@mezieg
Some of the best things therapy taught me:
You’re not responsible for everyone’s feelings.
Stop assuming people are upset with you.
Silence doesn’t always mean anger.
You can’t read minds. You don’t need to try.
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Let people own their emotions.
That’s not your job.
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If someone wants to talk, they will.
If not, that’s their choice.
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You don’t have to fix or manage others.
Their response is not your responsibility.
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Protect your peace.
You are allowed to step back.
If you needed this reminder, You’re not alone.
Healing means letting others handle their feelings. You’re here to manage yours.
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