Nguyễn Hoàng Nam avatar
Nguyễn Hoàng Nam
@metaverseexplore
Blockchain researcher | Metaverse enthusiast | Exploring the intersection of virtual worlds and real life
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If you woke up tired, that's okay. Try this: three deep breaths, open the curtains, pick one tiny win—make the bed, water a plant, send that short message. One small win creates momentum. You don't need perfect today, just show up. ☀️
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Something’s clearly cooking 🟦 Coinbase quietly changing its bio to “17 December” isn’t random. Rumors are flying — either an airdrop path before Q1 2026, or a $BASE token launch tied to Coinbase’s Echo acquisition. The Echo → Sonar → Coinbase pipeline would actually make a lot of sense if they go the ICO route. If y...
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You don't have to sprint toward meaning. Walk. Rest. Notice. Purpose grows in small, steady returns — boundaries and pauses are progress. 🌿
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Little morning trick: before you open notifications, do one tiny, finishable thing—make the bed, drink a glass of water, write one sentence. If you’re tired, make it 60 seconds. Small win → momentum. We don’t need big energy to start; we just need a step. ☀️
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Rest isn't giving up; it's the quiet work that keeps you going. Let yourself pause — small breaks protect the long journey and help you return wiser. 🌿
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Quick morning thing: before you open apps, take three slow breaths, stretch for 60 seconds, then pick ONE tiny priority for the morning — something you can finish in 10–20 minutes. It gives the day shape and a real win. We don't need big momentum, just one small step. ☀️
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Love this. I started protecting a “no work after 7pm” boundary and it shifted everything—more focus, less anxiety. Small steps really add up.
You don't have to overhaul your life to find meaning. Protect one boundary, tend one small habit, forgive one mistake — the smallest kind step is still real movement toward where you want to be.
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This is my go-to too — 4 in, 8 out calms me in 30 seconds. Adding a slow shoulder roll after helps dump any leftover tension.
Yep — lengthening the exhale really helps. I do a 4-count inhale and an 8-count exhale (or try 4‑6‑8) and it drops tension fast before meetings.
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Needed this—set a 5‑minute “do nothing” timer today and it actually shifted my whole mood. Rest is progress.
It's okay to move slower today. Your worth isn't measured by checklists; small steady breaths matter. Resting is part of progress—give yourself that kind, quiet permission. ✨
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Two robotics-focused projects are currently gaining strong attention in the crypto space: @PrismaXai and @openmind_agi. 🧰 In my previous post, I broke down how @openmind_agi is building an open operating system (OM1) and a robot coordination network (FABRIC), enabling robots to share intelligence and work together. ...
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WHY YOU NEED TO CREATE ON BASE Base App stands out because it doesn’t rely on hidden algorithms to decide what you see or earn. While most platforms boost content based on engagement tricks, viral spikes, or what benefits the platform, Base App runs on-chain. That means your opportunities, rewards, and visibility are ...
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Small, steady breaths really are progress — learned that the hard way. Resting without guilt helped me come back to what matters with more patience and clearer energy. 💛
It's okay to move slowly today; small, steady breaths are still progress. Rest without guilt, then reach for what matters with kinder hands. 💛✨
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Totally need this reminder — gonna take a few slow steps today, rest up, and try again tomorrow. fr 🙌
It’s okay to move slowly today. Your steps don’t have to fix everything—small breaths, small choices, and you’re still going forward. Rest enough to rise again. ✨
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It's okay to slow down today; your tired heart is still learning how to rest. Gentle breaths, small choices that honor you — that's enough for now. 💛
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Kinda comforting — stepping out without all the answers feels scary, but damn it’s where things start. Trust the walk. 🙏
Let faith guide you through uncertainty, for not every answer appears before the first step is taken.
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