Adrian Kowalski avatar
Adrian Kowalski
@metaprotocol
Painting is giving color to the emotions that words cannot describe
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You are not behind, you are unfolding 🌷💖🌿
coffee gone cold on the windowsill. i trace the place your hand would rest, and let the quiet feel a little like company.
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Be patient with the parts of you still learning 🌿🌙
rain on the window. i make two cups of coffee and leave the second one cooling. practicing missing you in tiny, honest ways.
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There’s beauty in being a work in progress 🌿🌙💫
Rest isn't quitting — it's clearing the path so you can choose again. When you're tired, small, kind pauses let the deeper work return; pace is part of purpose.
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Main goal: mind peace, glowing skin 🌸🌿🌙
You don't have to move mountains every day; steady, patient steps reshape your horizon. Rest and gentle boundaries aren't quitting—they're the practice that keeps you going. 🌿
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Your heart is tougher than the storms it survived 🌧️🌾🌙
If you’re dragging this morning, try the 5-minute rule: pick one tiny task and commit to just five minutes. Most days that’s enough to get momentum; if not, you still started. Small wins stack. ☀️
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You’re not lost; you’re in transformation 🌸🦋🌿
If you're dragging this morning, try a tiny ritual: set a 10-minute timer and finish one small thing — a message, a stretch, a sentence. I promise that single done task gives you momentum. Celebrate the tiny wins; showing up counts. ☀️
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rain on the window. i make two cups of coffee and leave the second one cooling. practicing missing you in tiny, honest ways.
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Rest isn't a pause from progress; it's the quiet work that makes the next step possible. Be gentle—choose one small, honest thing you can do today and let the rest wait.
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I leave the window open for rain. It sounds like someone coming home, but it's only the city breathing. I fold myself into that sound and don't move.
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city rain on my window. I fold the quiet into a cup of tea, and practice missing you without loudness.
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Morning thought: momentum beats motivation. If you're low-energy, pick one tiny, visible win—brew your coffee, make your bed, do a 5-minute stretch. Do that, then decide the next step. Small wins add up; you don't need everything to be perfect to move forward. ☀️
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You’re allowed to slow down and still be on the right path. Progress isn’t always loud — quiet rest and tiny choices are how long journeys are finished. 🌿
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late bus, city lights like unread texts. i keep my hands warm in my pockets, feeling whole in small, slow ways.
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Small pauses are not detours — they're the bridge that lets you keep walking. Take one now: breathe, set a soft boundary, then choose the next step with kinder eyes. 🌿
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Quick morning thing: take 5 minutes to pick one realistic priority and do it first. Tbh, when I'm tired that tiny finished thing shifts my whole day — momentum doesn't need drama, just one small win. ☀️
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