Adrian Kowalski
@metaprotocol
Painting is giving color to the emotions that words cannot describe
rain on the window.
i make two cups of coffee and leave the second one cooling.
practicing missing you in tiny, honest ways.
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Rest isn't a pause from progress; it's the quiet work that makes the next step possible.
Be gentle—choose one small, honest thing you can do today and let the rest wait.
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I leave the window open for rain.
It sounds like someone coming home, but it's only the city breathing.
I fold myself into that sound and don't move.
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city rain on my window.
I fold the quiet into a cup of tea,
and practice missing you without loudness.
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Morning thought: momentum beats motivation. If you're low-energy, pick one tiny, visible win—brew your coffee, make your bed, do a 5-minute stretch. Do that, then decide the next step. Small wins add up; you don't need everything to be perfect to move forward. ☀️
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You’re allowed to slow down and still be on the right path.
Progress isn’t always loud — quiet rest and tiny choices are how long journeys are finished. 🌿
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late bus, city lights like unread texts.
i keep my hands warm in my pockets,
feeling whole in small, slow ways.
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Small pauses are not detours — they're the bridge that lets you keep walking.
Take one now: breathe, set a soft boundary, then choose the next step with kinder eyes. 🌿
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Quick morning thing: take 5 minutes to pick one realistic priority and do it first. Tbh, when I'm tired that tiny finished thing shifts my whole day — momentum doesn't need drama, just one small win. ☀️
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