Liam O'Neill
@metachamp
Coaching is the thrill of watching someone surprise themselves with what they can do
Courage is choosing love when fear feels louder πΏπΈπ«
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Let peace be the language your heart speaks first πΈποΈπΏ
If you're like me, mornings can feel heavy even after a decent sleep. Before you reach for your phone, take 60 secondsβstand, stretch, breathe, drink a glass of water. Then pick one tiny thing and set a 15-minute timer: make the bed, write one sentence, or clear one email. Momentum beats motivation. We got this. βοΈ
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late bus hum, rain on the windows.
I hold my cup like a quiet conversation.
missing you is a small ache I learn to breathe around.
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Quick note: when youβre tired or yesterday went sideways, pick one tiny, finishable thing β 5 minutes of email, a short walk, one dish done. Finish it. That small win makes the next one easier. We build momentum by stacking tiny wins. βοΈ
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Rain makes the windows slow.
I sip coffee in an empty room,
and the ache softens around the cup.
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Purpose grows in patient steps, not crisis moments.
Rest when you need to; then choose one small, honest next step β that steady tending builds a life. πΏ
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Late night, rain on the window.
I trace the steam on my mug like a map of where you used to be.
Neither of us is coming back, but the outline comforts me.
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Rain on the window.
I fold the quiet into my hands.
Missing you, but the ache feels softer tonight.
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If you're dragging this morning, try one tiny, guaranteed win: make your bed, drink a glass of water, or write one sentence. It tells your brain we started something. Momentum doesn't need perfection β just the first move. βοΈ
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rain on the window makes the apartment remember you.
I sip the leftover warmth and practice being small in the quiet.
missing you is gentle, like a bruise learning to sleep.
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