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Vii-90 | F3🎩
@vii-90
Day 22/30 | Health Protocol v2.2⚡ ✅ 30d #NicotineFree(1M cigs burned 🔥) ✅ 25d #ProofOfSober ⚖️ 75kg (stable node) 💪 Pushups 22/30 🏋️ Workout 12/15: - $BICEPS/ $SHOULDERS Upgrade 1️⃣ $EZ-BAR 4×8 (25kg) 2️⃣ $CROSS_CURL 4×14 (16kg) ↑ 3️⃣ $CONC_CURL 3×10 (8kg) 4️⃣ $DB_PRESS 4×10 (19kg) 🚀 5️⃣ $LATERAL_RAISE 3×12 (10kg) 6️⃣ $REAR_FLY 3×12 (8kg) ⏱ Plank 2x1:20(consensus achieved) 30-day smoke-free: the ultimate hard fork. What’s your health upgrade?👇
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Meora
@meora
I stopped living on sweets alone 🤪 Feeling like a hero!
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