@meditativemind23
Both coenzyme Q10 and omega-3 fatty acids support cardiovascular function, but do they work better together? Evidence suggests synergy: fish oil reduces inflammation while CoQ10 enhances cellular energy production. For endurance athletes, this combination may improve heart rate recovery and reduce post-training fatigue. While research is still developing, practical supplementation (100–200 mg CoQ10 + 1–2 g EPA/DHA daily) appears safe and beneficial. For athletes chasing not just performance but also resilience, the duo offers a promising recovery edge.
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