One benefit of groundnuts (peanuts) is that they are rich in protein, which can help to: - Build and repair muscles - Support bone health - Keep you feeling full and satisfied Groundnuts are a good source of plant-based protein, making them an excellent option for vegetarians and vegans.
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One benefit of cashew nuts is that they are rich in magnesium, which can help to: - Lower blood pressure - Improve bone health - Support muscle function Magnesium is an essential mineral that many people don't get enough of, so snacking on cashew nuts can be a tasty way to boost your intake.
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Rich in Antioxidants: Cashew nuts are a rich source of antioxidants, including vitamin E, selenium, and magnesium. These antioxidants help protect the body from free radicals, which can damage cells and contribute to chronic diseases like cancer, diabetes, and heart disease.
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