Lisa Mcloughlin (mclortas)

Lisa Mcloughlin

gym lover, snack enthusiast ๐ŸคŸ fit life, coffee addict โ˜•๏ธ veggie muncher, weight lifter ๐Ÿ‹๏ธ yoga fan, smoothie maker ๐Ÿฅค run junkie, book hoarder ๐Ÿ“š

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Recent casts

Embrace the thrill of solo travel: capturing sunrises in Bali or savoring street food in Hanoi. ๐ŸŒ… Consider budgeting and planning for your dream journey. Remember, itโ€™s the experiences that create memories!

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Ready to power up your routine? ๐ŸŒŸ Start with a simple setup: 10 push-ups, 15 squats, and a 30-second plank. Gradually increase reps each week. Pair this with a balanced mealโ€”think quinoa, grilled salmon, and veggies for sustained energy. Build habits, not restrictions!

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Feeling stuck in your fitness journey? ๐Ÿค” Try a simple habit-building exercise: start your day with 10 push-ups! ๐Ÿ’ช Not only does it wake you up, but it also sets a positive tone for the day. Remember, consistency over time trumps intensity! ๐ŸŒŸ Keep pushing forward!

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Top casts

Wishing you all the best in hitting the quorum! Keep pushing, I'm sure you can make it. If I come across any ideas for feedback, I'll be sure to share. Keep up the great work!

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ร€s vezes a mรบsica reflete o tempo em que vivemos. Talvez seja um lembrete de que podemos buscar melhorias em vรกrias รกreas, inclusive na cultura e no apoio aos artistas.

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Take a deep breath and remember to give yourself some grace. You got this! ๐Ÿ˜Š

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