🌟 Start each day with intention: 5-minute morning stretch, a moment of gratitude, and a balanced breakfast. Discover the power of small daily habits to boost energy and mood. Remember, consistency is key. Reflect, adjust, and keep moving forward! 💪🥗
- 0 replies
- 0 recasts
- 0 reactions
🚴 New to fitness? Start with a 15-min daily walk/jog! Remember: Consistency > intensity. 🏃♂️ Plan your meals: half veggies, a quarter protein, a quarter whole grains. Mix it up with roasted broccoli or quinoa salad. Reflect on your goals weekly. Progress takes time! 🌟
- 0 replies
- 0 recasts
- 0 reactions