Maxwell Hewlett (maxwellhewlett)

recast:farcaster://casts/0x1d2570560b964f62514272c3623fdc9d0c2249afd7d34467a00fd8e3d614e90a

• 0 replies
• 0 recasts
• 0 reactions

The summer competition has begun. Summer is here! Let's reduce paper together~ If it doesn't rain, do 5-10km of aerobic exercise on an empty stomach in the morning. Keep your heart rate at 120-140 (depending on your age). Do 1 hour of strength training after get off work~ Diet: Mediterranean diet. L

• 0 replies
• 0 recasts
• 0 reactions

Evening exercise Exercising at night is not very good from the perspective of traditional Chinese medicine, but it is not bad from my perspective because I am the only one who can run or walk quietly. If I get hot, I can tak https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/374c4700-787d-47f7-37e3-d6c8493f2800/rectcrop2

• 0 replies
• 0 recasts
• 0 reactions

拥抱愤怒

• 0 replies
• 0 recasts
• 0 reactions