TBA
6 Followers
Whats your Vo2max protocol? Former racing road cyclist so I love a good uphill 3-5min climb as they say the magic happens after 2mins. More gym less cycling these days so considering an Assault Bike or wife wants a X-Trainer. Anyone do 3min up hill runs?
Gm manlets if you wish to modify your brain curve go watch Lightspeeds latest (What is Firedancer?) ..instant mental upgrade 🧠
Gm manlets if you wish to modify your brain curve go watch Lightspeeds latest (What is Firedancer?) ..instant mental upgrade 🧠
Whats your Vo2max protocol? Former racing road cyclist so I love a good uphill 3-5min climb as they say the magic happens after 2mins. More gym less cycling these days so considering an Assault Bike or wife wants a X-Trainer. Anyone do 3min up hill runs?
Been using a Non flavoured (raw) WPI Why protein powder. Heard a few too many gut scientists state that the flavourings a lot of the protein makers use can cause maybe neg changes to your gut micro biome. Since i'm having in a smoothie I just use something like Banana/Honey to sweeten.