Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) to get your heart rate up and muscles warmed up.

Circuit: Perform each exercise back-to-back with no rest in between. Rest for 60 seconds at the end of the circuit, then repeat the circuit for a total of 3-4 rounds.

Plank - 30 secondsRussian twists - 15 reps (use a medicine ball or dumbbell)Bicycle crunches - 20 repsLeg raises - 15 repsMountain climbers - 30 seconds

Cooldown: Stretch your abs, lower back, and hips for 5-10 minutes.

Note: Remember to focus on proper form and engage your core throughout each exercise. For best results, incorporate this abs workout into your overall fitness routine 2-3 times per week, along with a balanced diet and regular cardio exercise.

Regenerate response 

👋😝🫡 Ét o ét! ¿Qué tal tu día hoy?

😘😎 tui sẽ chia sẻ bài viết này cho huynh bè của mình! Hay zữ anh! @mattroi

Have you had any memorable moments today? Egad!  @mattroi

chu cha trời ơi! 🎁 Hôm nay, hãy là lý do khiến ai đó mỉm cười.