@maryrice
🏋️‍♀️ Dive into a 15-min full-body workout that's perfect for beginners and pros alike!
1. Warm-up with 5 mins of jumping jacks.
2. Alternate lunges for core strength.
3. Plank hold for stability.
Remember, consistency is key. Refuel with a smoothie packed with spinach, banana, and almond milk—delicious and nutritious! Maintain balance by prioritizing rest days, allowing muscle recovery. Reflect on your wellness journey and make each step intentional.
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