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https://opensea.io/collection/fitness-8
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Maroo 🐹
@marooo
“We are designed to run, and we increase our chance of daily happiness when we do so.” Jeff Galloway
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Ayko
@magario
Agreed! Actually we are designed to be healthy and we have to care about ourselves. One of the best way is doing exercises. 61 $DEGEN
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ZAHED
@0xzahed.eth
That's a beautiful phrase.👌💜 20 $DEGEN 💜💜
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ErihaNarcisa🔥⚡🎭🍄🐣
@erihanarcisa
Overall, incorporating running into our routines can have profound benefits for both our physical and mental health, helping us lead happier and more fulfilling lives.
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ErihaNarcisa🔥⚡🎭🍄🐣
@erihanarcisa
Furthermore, running allows individuals to connect with nature, explore new surroundings, and engage in mindfulness as they focus on their breath and movement. These aspects contribute to a sense of fulfillment and contentment that can enhance daily happiness.
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ErihaNarcisa🔥⚡🎭🍄🐣
@erihanarcisa
Engaging in regular exercise, including running, has been shown to release endorphins, which are neurotransmitters that promote feelings of happiness and well-being. Running also offers a sense of accomplishment, boosts self-esteem, and provides a break from the stressors of daily life.
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ErihaNarcisa🔥⚡🎭🍄🐣
@erihanarcisa
Jeff Galloway's quote captures the essence of the connection between physical activity, particularly running, and mental well-being. Running is not only a form of physical exercise but also a means of improving mental health and overall happiness.
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