Running

How do you prepare for a hard run ? 

For me, I need to not think about it, because the excuses come crawling in my head. Also, I do some active warmup before and theragun massage, and we are good to go😅

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

Do you mean hard run like training day or in a competition?

I mean Supersprint with "Super sorteo" hehe

Ok! Intervals for me is always motivational.

And long runs for me is only max 2.5km. The minimal distance for super sorteo thriatlon.

111 $DEFEN

more like a training day, for example a long run you don't fancy going, or hard intervals. For competition its easier, at least for me, to prepare mentally.