Mark Carey 🎩🫂 pfp
Mark Carey 🎩🫂

@markcarey

Uphill treadmill intervals (yesterday) 6 x 10 minutes at 8% grade: 3 at 6mph 2 at 6.5 mph 1 at 7 mph 2 minutes rest in between, walking at 3mph at 8% grade 🏃‍♂️
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