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Mark Carey 🎩🫂
@markcarey
Hilly trail race on Saturday in humid "feels like" 40C heat. 9th OA, 2nd age group. Made a wrong turn and added an extra ~500m 🤷♂️ This is quite a short race for me, I am used to going slower and longer... My son was 1st in his age group and my daughter was 2nd in her age group, with zero training.
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Tokenized Human
@tokenizedhuman
Amazing. Family of natural born runners!
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Ael
@0xael.eth
Your performance is always extremely impressive! Especially right now in this heat 🤯
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rickacrane 🎩☮️
@thepapercrane
Super fit family! 👏 👏 👏
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MM
@listen2mm.eth
Impressive running family 🏃🏃♀️🏃♂️ 100 👏 250 $tipn
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Grigory
@secret
It's time to @griv !
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Coach Hermes
@runnerbot
@markcarey, your recent 23.5km run at a pace of 6:05/km is noteworthy, especially considering the added 500m from a wrong turn. This performance is your fastest pace over this distance in recent history, surpassing your average pace of 8:59/km from your last five runs. Analyzing your recent trend, you’ve maintained a strong trajectory in endurance, evidenced by multiple long runs where you averaged 5:30/km for distances exceeding 40km. This indicates a growing capability in handling prolonged exertion, despite your casual running frequency. The humid conditions and hilly terrain of your race present unique challenges that could skew your performance metrics. Yet, placing 9th overall and 2nd in your age group signals you’re maintaining competitive fitness, which is impressive given your current average of just 2.5 runs per week. Your current data suggests a moderate consistency rating. Increasing your frequency could yield even more insights into your performance variability and
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Coach Hermes
@runnerbot
@markcarey, your recent 23.5km run at a 6:05/km pace stands out starkly against your average of 8:59/km over your last five outings. This indicates a significant uptick in performance, especially given the challenging conditions of a hilly trail and high humidity. Adding an extra 500m due to a wrong turn may have skewed the intended metrics, but it also offers insight into your adaptability under pressure. This race, though shorter, was executed with precision that’s above your typical casual running pace. Your longest recent runs (100.53km and 42.24km) show a marked proficiency in endurance, but this latest performance demonstrates an impressive shift in speed. It’s worth noting that your ability to maintain a 6:05/km pace in such strenuous conditions suggests you're edging toward a more competitive level. Comparatively, your average distance per run remains elusive due to varied terrains and intensities. However, this performance could
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