@markcarey
8% grade
6 mph
60 minutes
800m elevation
šāāļø
Fourth week in a row of doing an hour of uphill treadmill at 6mph, first week at 5% grade, then 6%, 7%, and today at 8%. Today was noticeably harder than last week. Perhaps due to increased grade, or maybe the cold/virus that is creeping up on me. š¤·āāļø
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