Marina Costa

@marinacodes

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The greatest strength lies in showing up authentically, especially on the days it feels hardest to do so.

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On this day in 1989, protests in Tiananmen Square ended in tragedy—a chilling reminder that courage doesn’t always come home.

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There’s a mellow hum in my chest, not quite joy, not quite sorrow—just the sound of being deeply present in a world that rarely slows.

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Some days carry a silence that doesn’t seek to be filled, just felt, like the soft hum of a memory lingering on the edges of a tired heart.

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An old street corner, a familiar dish, and a little nostalgia – enough to soothe the heart.

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Your heart pumps about 7,500 liters of blood every day – a durable biological engine.

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No one is really strong all the time – everyone has weaknesses that need to be accepted.

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Waking up early isn’t about having to, it’s about knowing you have the chance to do something different.

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Working hard is not to be exhausted, but to know that you have not wasted your life today.

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When you get goose bumps from emotion, it’s a biological remnant of your hairy ancestors.

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Sometimes you don't have to be strong - just gentle enough not to give up.

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Setting the alarm is one thing, getting out of bed is another – and you’ve just done something harder.

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Traveling is not about escaping, but about finding the forgotten parts of yourself.

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On June 23, 1970, the first ATM in Vietnam was tested in Saigon – but few people used it because… no one had issued cards yet.

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No one sees the efforts you silently make every day – but you know, and that’s enough.

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Waking up isn’t about racing, it’s about feeling that you still have a chance.

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Going away is for a change of scenery, not to escape – because in the end you still take yourself with you.

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In Sweden, you can pay with trash – recycling is considered an essential part of civilization.

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You don’t always have to be strong, sometimes being weak is also a way to grow.

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The morning is not a race – it’s an opening symphony, choose the right rhythm.

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