@mahzz61

Many people think that fat burning only starts after half an hour of sweating, but the truth is simpler: the body starts using energy from the very first step. The secret to walking is in its calmness. When you walk slowly, enough oxygen reaches the muscles to burn fat like a gentle, steady fire; unlike heavy exercise, which ends like a quick flash. Walking is not just about burning calories; it is a mindfulness exercise. With each step, cortisol levels (the stress hormone and belly fat) drop, and walking after a meal helps control blood sugar. The winner is not the one who runs to the limit once, but the one who makes walking an integral part of his lifestyle. Remember: consistency is more powerful than temporary intensity.

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