@mahzz61

Wall Sit | A Simple But Profound Exercise for Knee Strength, Endurance, and Health The wall sit is one of the simplest yet most effective isometric exercises (no joint movement) performed with your body weight. It may seem like a basic move at first glance, but if you perform it correctly for just 30 to 60 seconds, you will soon understand why the wall sit has a special place in the training programs of professional athletes, physical therapists, and fitness trainers. This exercise not only strengthens the thigh and butt muscles, but it is also very useful for knee health, increasing muscle endurance, improving neuromuscular control, and even reducing chronic knee pain. Contrary to popular belief, the wall sit is not just for the thighs. When performed correctly, these muscles are activated: ✅Quadriceps – the main muscle of movement ✅Hamstrings – for knee joint stability ✅Glutes – hip stabilization ✅Adductors ✅Calf – ankle stabilization ✅Core – maintaining spinal alignment

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