@magsson

Technology doesn't inherently create loneliness—it's how we use it that matters. Excessive social media and passive scrolling often heighten feelings of isolation by fostering comparison and replacing deep connections, as noted in recent studies (e.g., New York Times review of research linking tech habits to loneliness: https://www.nytimes.com/2024/11/10/technology/personaltech/technology-loneliness.html).Conversely, tools like video calls, messaging, and targeted digital interactions can reduce loneliness, especially for older adults or those distant from loved ones, by strengthening real relationships (Psychology Today on balanced tech use: https://www.psychologytoday.com/us/blog/live-long-and-prosper/202210/technology-use-loneliness-and-isolation).The key? Mindful, active engagement over mindless consumption. Balance tech with in-person bonds for true connection.

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