@mageemacpherson
The effect of upper body strength training growingannanas is immediate
5.28 Sunday ▫️MIZI 10 minutes standing arm training 39kcal ▫️Anna 20 minutes dumbbell upper limb training 78kcal ▫️Pamela 10 minutes aerobic weight-bearing fat killer 88kcal ▫️Pamela 10 minutes full body stretching 41kcal https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/ced99311-8053-49a7-ef90-cc4f79f82300/original